INDIGENOUS APPROACH TO WELLNESS FROM ILLNESS: LEADS TO HAPPINESS

Abstract

The philosophers say -"Let me be carried away by muted dreams of childhood, Let my heartburn in the silent youth, Let my voice be unheard in the suffering old age, Then let me stand behind the angel of death"Based on these words, this paper aims at visualizing some important aspects of search for happiness which each and every human being desires and which is also the basic objectives of positive psychology, focusing on Indigenous Approach to health and wellbeing through self-control, meditation, yoga, energized awareness, upliftment of consciousness and spirituality following Patanjali series of principles on body and mind. Especially the focus is here on the effects of a nutritious diet on health and wellbeing. It is a pilot study of the Ph.D. program.